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Quaker

Oat So Simple Protein Golden Syrup

Nutrition Facts
Serving Size
1 pot (63g)
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
3.1g
4%
Saturated Fat
0.6g
3%
Carbohydrates
38g
15%
Sugar
16g
18%
Fibre
3.2g
Protein
13g
26%
Salt
1.28g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Feb 18 04:23 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
3.1g
Carbs
38g
Prot
13g
There are 236 calories in a 1 pot serving of Quaker Oat So Simple Protein Golden Syrup.
Calorie Breakdown: 12% fat, 66% carbs, 22% prot.

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