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Quaker

White Oats

Nutrition Facts
Serving Size
1 serving (100g)
per serve
% RI*
Energy
1490 kj
18%
356 kcal
Fat
8.00g
11%
Saturated Fat
1.500g
8%
Carbohydrates
60.00g
23%
Sugar
1.10g
1%
Fibre
9.0g
Protein
11.00g
22%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Sep 16 10:03 PM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
356
Fat
8g
Carbs
60g
Prot
11g
There are 356 calories in 1 serving of Quaker White Oats.
Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

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