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Oatmeal with Fruit
per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Prot: 6.18g
Other sizes: 1 serving - 127kcal , 100 g - 81kcal ,
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Oatmeal
per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes: 1 cup of cooked - 145kcal , 1 oz, dry, yields - 102kcal , 1 serving - 97kcal ,
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Oatmeal Crackers
per 100 g - Calories: 466kcal | Fat: 17.42g | Carbs: 70.47g | Prot: 7.27g
Other sizes: 1 cracker - 51kcal , 1 serving - 103kcal ,
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Quick or Instant Oatmeal
per 100 g - Calories: 62kcal | Fat: 1.02g | Carbs: 10.84g | Prot: 2.59g
Other sizes: 1 cup of cooked - 145kcal , 1 serving - 97kcal , 1 oz, dry, yields - 102kcal ,
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Oatmeal Biscuits (Fat Free)
per 100 g - Calories: 326kcal | Fat: 1.5g | Carbs: 78.6g | Prot: 5.9g ,
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Oatmeal Biscuits
per 1 large - Calories: 81kcal | Fat: 3.26g | Carbs: 12.37g | Prot: 1.12g
Other sizes: 1 big - 112kcal , 100 g - 450kcal ,
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Instant Oatmeal
per 100 g - Calories: 91kcal | Fat: 1.20g | Carbs: 18.22g | Prot: 2.46g
Other sizes: 1 cup, dry, yields - 456kcal , 1 serving - 143kcal , 1 oz, dry, yields - 115kcal ,
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Toasted Oatmeal Bread
per 1 slice - Calories: 73kcal | Fat: 1.20g | Carbs: 13.18g | Prot: 2.30g ,
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Oatmeal Biscuits (with Raisins)
per 1 biscuit - Calories: 65kcal | Fat: 2.43g | Carbs: 10.26g | Prot: 0.98g ,
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Oatmeal Pie
per 1 piece - Calories: 445kcal | Fat: 17.76g | Carbs: 68.63g | Prot: 6.11g
Other sizes: 1 serving - 445kcal , 1 pie - 3568kcal , 100 g - 390kcal ,
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