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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1548 kj
19%
370 kcal
Fat
4.67g
7%
Saturated Fat
0.808g
4%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
1.38g
Carbohydrates
76.97g
30%
Sugar
33.7g
37%
Fibre
6.6g
Protein
8.59g
17%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
251mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
370
Fat
4.67g
Carbs
76.97g
Prot
8.59g
There are 370 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified).
Calorie Breakdown: 11% fat, 80% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 105
1 packet 170
100 g 370

Related types of Oatmeal:

Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Related types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
  View More
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