| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1548 kj
19%
370 kcal
Fat
4.67g
7%
Saturated Fat
0.808g
4%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
1.38g
Carbohydrates
76.97g
30%
Sugar
33.7g
37%
Fibre
6.6g
Protein
8.59g
17%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
251mg
13%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (11%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
370
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Fat
4.67g
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Carbs
76.97g
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Prot
8.59g
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| There are 370 calories in 100 grams of Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). |
| Calorie Breakdown: 11% fat, 80% carbs, 9% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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