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Oats, Fruit and Nut Granola Bars

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1661 kj
20%
397 kcal
Fat
6.3g
9%
Saturated Fat
0.73g
4%
Monounsaturated Fat
0.17g
Polyunsaturated Fat
4.83g
Carbohydrates
77.42g
30%
Sugar
43.5g
48%
Fibre
5.3g
Protein
7.7g
15%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(397 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (14%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
397
Fat
6.3g
Carbs
77.42g
Prot
7.7g
There are 397 calories in 100 grams of Oats, Fruit and Nut Granola Bars.
Calorie Breakdown: 14% fat, 78% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 113
100 g 397

Related types of Granola Bars:

Soft Granola Bars
Chocolate Coated Granola Bar
Hard Granola Bars
Hard Chocolate Chip Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
  View More Granola Bars Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Trail Mix
Crackers
Potato Chips
  View More Snacks Nutritional Info

See also:

Lowfat Oats, Fruit and Nuts Granola Bar
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Soft Nut and Raisin Granola Bars
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  View More
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