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Crackers

Nutrition Facts
Serving Size
1 cracker, rectangular
per serve
% RI*
Energy
84 kj
1%
20 kcal
Fat
1.01g
1%
Saturated Fat
0.151g
1%
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.382g
Carbohydrates
2.44g
1%
Sugar
0.07g
0%
Fibre
0.1g
Protein
0.3g
1%
Sodium
34mg
Cholesterol
0mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
1.01g
Carbs
2.44g
Prot
0.3g
There are 20 calories in 1 cracker, rectangular of Crackers.
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Saltine Crackers
Cheese Crackers
Oyster Crackers
Whole Wheat Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
  View More Snacks Nutritional Info

See also:

Jacob's Cream Crackers
Tesco Multigrain Crackers
Aldi Gourmet Cracked Black Pepper Crackers
Jacob's Savours Salt & Cracked Black Pepper Bakes
Tesco Salt & Black Pepper Crackers
  View More
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