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Saltine Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.34g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.21g
Polyunsaturated Fat
0.037g
Carbohydrates
2.13g
1%
Sugar
0.01g
0%
Fibre
0.1g
Protein
0.28g
1%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.34g
Carbs
2.13g
Prot
0.28g
There are 13 calories in 1 Saltine Cracker.
Calorie Breakdown: 24% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 bite size 4
1 square cracker 13
1 cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 serving (12 g) 51
1 oz 121
1 cup 193
1 cup crushed 300
100 g 428
1 sleeve 484

Related types of Crackers:

Cheese Crackers
Whole Wheat Crackers
Oyster Crackers
Wheat Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Pretzels
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Whole Wheat Saltine Crackers
Rye Crackers (with Cheese Filling, Sandwich Type)
Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup)
Crackers (with Peanut Butter Filling)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
  View More
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