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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1791 kj
21%
428 kcal
Fat
11.35g
16%
Saturated Fat
1.656g
8%
Monounsaturated Fat
7.004g
Polyunsaturated Fat
1.246g
Carbohydrates
70.91g
27%
Sugar
0.38g
0%
Fibre
3g
Protein
9.22g
18%
Salt
2.68g
45%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(428 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
428
Fat
11.35g
Carbs
70.91g
Prot
9.22g
There are 428 calories in 100 grams of Saltine Crackers.
Calorie Breakdown: 24% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 serving (12 g) 51
1 cup 193
100 g 428

Related types of Crackers:

Cheese Crackers
Oyster Crackers
Wheat Crackers
Whole Wheat Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Leather Fruit Bars
Trail Mix
Potato Chips
Pretzels
  View More Snacks Nutritional Info

See also:

Matzo Crackers
Low Sodium Saltine Crackers
Rye Crackers (with Cheese Filling, Sandwich Type)
Whole Wheat Saltine Crackers
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
  View More
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