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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1791 kj
21%
428 kcal
Fat
11.35g
16%
Saturated Fat
1.656g
8%
Monounsaturated Fat
7.004g
Polyunsaturated Fat
1.246g
Carbohydrates
70.91g
27%
Sugar
0.38g
0%
Fibre
3g
Protein
9.22g
18%
Salt
2.68g
45%
Cholesterol
0mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(428 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
428
Fat
11.35g
Carbs
70.91g
Prot
9.22g
There are 428 calories in 100 grams of Saltine Crackers.
Calorie Breakdown: 24% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 serving (12 g) 51
1 cup 193
100 g 428

Related types of Crackers:

Wheat Crackers
Cheese Crackers
Whole Wheat Crackers
Oyster Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Saltines Crackers (Low Sodium, Fat Free)
Oatmeal Crackers
Cheese Crackers (with Cheese Filling, Sandwich Type)
Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
  View More
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