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1 cracker

Saltine Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.34g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.21g
Polyunsaturated Fat
0.037g
Carbohydrates
2.13g
1%
Sugar
0.01g
0%
Fibre
0.1g
Protein
0.28g
1%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
5mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.34g
Carbs
2.13g
Prot
0.28g
There are 13 calories in 1 Saltine Cracker.
Calorie Breakdown: 24% fat, 67% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cracker 13
1 rectangle cracker 26
1 large round cracker 43
1 serving (12 g) 51
1 cup 193
100 g 428

Related types of Crackers:

Whole Wheat Crackers
Wheat Crackers
Cheese Crackers
Oyster Crackers
Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Saltines Crackers (Low Sodium, Fat Free)
Oatmeal Crackers
Cheese Crackers (with Cheese Filling, Sandwich Type)
Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup)
Cheese Crackers (with Peanut Butter Filling, Sandwich Type)
  View More
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