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Whole Wheat Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
% RI*
Energy
74 kj
1%
18 kcal
Fat
0.69g
1%
Saturated Fat
0.136g
1%
Monounsaturated Fat
0.235g
Polyunsaturated Fat
0.264g
Carbohydrates
2.74g
1%
Sugar
0.01g
0%
Fibre
0.4g
Protein
0.35g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
12mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Whole Wheat Crackers
 

Nutritional Summary:

Cals
18
Fat
0.69g
Carbs
2.74g
Prot
0.35g
There are 18 calories in 1 Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1/2 oz 63
1 cup crushed 416
100 g 443

Related types of Crackers:

Saltine Crackers
Oyster Crackers
Cheese Crackers
Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

100% Whole Wheat Cracker
Wheat Crackers (with Cheese Filling)
Whole Wheat and Bran Crackers
Low Sodium 100% Whole Wheat Cracker
Whole Wheat Saltine Crackers
  View More
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