Food database and calorie counter  

Whole Wheat Crackers

Nutrition Facts
Serving Size
1 cracker
per serve
% RI*
Energy
74 kj
1%
18 kcal
Fat
0.69g
1%
Saturated Fat
0.136g
1%
Monounsaturated Fat
0.235g
Polyunsaturated Fat
0.264g
Carbohydrates
2.74g
1%
Sugar
0.01g
0%
Fibre
0.4g
Protein
0.35g
1%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
12mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
18
Fat
0.69g
Carbs
2.74g
Prot
0.35g
There are 18 calories in 1 Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
1/2 oz 63
1 cup crushed 416
100 g 443

Related types of Crackers:

Oyster Crackers
Cheese Crackers
Wheat Crackers
Crackers
Saltine Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Pretzels
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Reduced Fat 100% Whole Wheat Cracker
Whole Wheat Crackers (Low Salt)
100% Whole Wheat Cracker
Whole Wheat Matzo
Wheat Crackers (with Cheese Filling)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

LighterLife BBQ Popped Chips
Hippeas Take It Cheesy
Seabrook Worcestershire Sauce Crisps
Graze Peanut Butter Chocolate Flapjack
Popchips Sea Salt & Vinegar Potato Chips
Morrisons The Best Hand Cooked Hoisin Duck Crisps


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.