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Whole Wheat English Muffins

Nutrition Facts
Serving Size
1 muffin
per serve
% RI*
Energy
561 kj
7%
134 kcal
Fat
1.39g
2%
Saturated Fat
0.22g
1%
Monounsaturated Fat
0.339g
Polyunsaturated Fat
0.551g
Carbohydrates
26.66g
10%
Sugar
5.34g
6%
Fibre
4.4g
Protein
5.81g
12%
Salt
1.05g
18%
Cholesterol
0mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
1.39g
Carbs
26.66g
Prot
5.81g
There are 134 calories in 1 Whole Wheat English Muffin.
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 58
1 muffin 134
100 g 203

Related types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
Multigrain English Muffin
English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info

See also:

100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffins
Toasted Whole Wheat English Muffin
Whole Wheat English Muffin with Raisins
Toasted 100% Whole Wheat English Muffin
  View More
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