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100% Whole Wheat Roll

Nutrition Facts
Serving Size
1 medium (6.5 cm dia)
per serve
% RI*
Energy
401 kj
5%
96 kcal
Fat
1.69g
2%
Saturated Fat
0.301g
2%
Monounsaturated Fat
0.432g
Polyunsaturated Fat
0.778g
Carbohydrates
18.4g
7%
Sugar
3.05g
3%
Fibre
2.7g
Protein
3.13g
6%
Sodium
172mg
Cholesterol
0mg
Potassium
98mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
1.69g
Carbs
18.4g
Prot
3.13g
There are 96 calories in 1 medium 100% Whole Wheat Roll.
Calorie Breakdown: 15% fat, 73% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 74
1 oz 75
1 medium (6.5 cm dia) 96
1 serving (36 g) 96
1 hamburger, hot dog bun, or large 114
1 small submarine 173
1 medium submarine 250
100 g 266
1 large submarine 359

Related types of Rolls:

Soft White Roll
French Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Hard Roll
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info

See also:

Toasted 100% Whole Wheat Roll
100% Whole Wheat Roll (Home Recipe or Bakery)
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Cracker
  View More
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