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Pretzels

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
1.18g
2%
Saturated Fat
0.225g
1%
Monounsaturated Fat
0.55g
Polyunsaturated Fat
0.498g
Carbohydrates
35.89g
14%
Sugar
1.24g
1%
Fibre
1.4g
Protein
4.65g
9%
Sodium
611mg
Cholesterol
0mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
171
Fat
1.18g
Carbs
35.89g
Prot
4.65g
There are 171 calories in 1 cup of Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 serving (28 g) 106
1 oz 108
1 cup 171
100 g 380

Related types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
Multigrain Hard Pretzel
  View More Pretzels Nutritional Info

Related types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
  View More Snacks Nutritional Info

See also:

Penn State Original Sea Salted Pretzels
Marks & Spencer Salted Mini Pretzels
Penn State Sour Cream and Chive Pretzels
Marks & Spencer Salted Giant Pretzels
Graze Chocolate Pretzel Dippers
  View More
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