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Multigrain Hard Pretzel

Nutrition Facts
Serving Size
1 pretzel (Include nuggets)
per serve
% RI*
Energy
48 kj
1%
11 kcal
Fat
0.09g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.035g
Carbohydrates
2.36g
1%
Sugar
0.04g
0%
Fibre
0.3g
Protein
0.36g
1%
Salt
0g
0%
Cholesterol
0mg
Potassium
9mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
11
Fat
0.09g
Carbs
2.36g
Prot
0.36g
There are 11 calories in 1 Multigrain Hard Pretzel.
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 serving (28 g) 106
1 oz 107
1 cup 152
100 g 379

Related types of Pretzels:

Hard Whole Wheat Pretzels
Pretzels
Hard Pretzels
Hard Salted Pretzels
Soft Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Crackers
Potato Chips
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Unsalted Hard Pretzel
Hard Lollies
Hard Almond Granola Bars
  View More
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