Food database and calorie counter

Hard Red Winter Wheat

Nutrition Facts

Serving Size

1 cup

Energy

2627 kj

31%

628 kcal

Fat

2.96g

Saturated Fat

0.516g

Monounsaturated Fat

0.384g

Polyunsaturated Fat

1.204g

Carbohydrates

136.67g

53%

Sugar

0.79g

Fibre

23.4g

Protein

24.21g

48%

Salt

0.01g

Cholesterol

0mg

Potassium

697mg

35%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

31%

of RDI*

(628 cal)

Calorie Breakdown:

Carbohydrate (82%)

Fat (4%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

628

Fat

2.96g

Carbs

136.67g

Prot

24.21g

There are 628 calories in 1 cup of Hard Red Winter Wheat.

Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size	Calories
100 g	327
1 cup	628
1 lb	1483

Related types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
	View More Flour Nutritional Info

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