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Hard Red Winter Wheat

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2627 kj
31%
628 kcal
Fat
2.96g
4%
Saturated Fat
0.516g
3%
Monounsaturated Fat
0.384g
Polyunsaturated Fat
1.204g
Carbohydrates
136.67g
53%
Sugar
0.79g
1%
Fibre
23.4g
Protein
24.21g
48%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
697mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
31%
of RDI*
(628 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
628
Fat
2.96g
Carbs
136.67g
Prot
24.21g
There are 628 calories in 1 cup of Hard Red Winter Wheat.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 327
1 cup 628
1 lb 1483

Related types of Flour:

Whole Wheat Flour
White Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info

See also:

Chocolate Coated Granola Bar
Hard White Wheat
Hard Whole Wheat Pretzels
Winter Squash
Hard Lollies
  View More
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