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White Flour

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1523 kj
18%
364 kcal
Fat
0.98g
1%
Saturated Fat
0.155g
1%
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.413g
Carbohydrates
76.31g
29%
Sugar
0.27g
0%
Fibre
2.7g
Protein
10.33g
21%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
364
Fat
0.98g
Carbs
76.31g
Prot
10.33g
There are 364 calories in 100 grams of White Flour.
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related types of Flour:

Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info

See also:

Allinson Strong White Bread Flour
Doves Farm White Spelt Flour
Asda Strong White Bread Flour
White Whole Grain Corn Flour
Low Sodium Toast Thins Crackers (Rye, What, White Flour)
  View More
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