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White Flour

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1523 kj
18%
364 kcal
Fat
0.98g
1%
Saturated Fat
0.155g
1%
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.413g
Carbohydrates
76.31g
29%
Sugar
0.27g
0%
Fibre
2.7g
Protein
10.33g
21%
Sodium
2mg
Cholesterol
0mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
364
Fat
0.98g
Carbs
76.31g
Prot
10.33g
There are 364 calories in 100 grams of White Flour.
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related types of Flour:

Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Rice Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Waitrose Duchy Organic Plain White Flour
Sainsbury's Strong White Bread Flour
White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Bread Flour (Enriched)
  View More
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