| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1368 kj
16%
327 kcal
Fat
1.54g
2%
Saturated Fat
0.269g
1%
Monounsaturated Fat
0.2g
Polyunsaturated Fat
0.627g
Carbohydrates
71.18g
27%
Sugar
0.41g
0%
Fibre
12.2g
Protein
12.61g
25%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
363mg
18%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
327
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Fat
1.54g
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Carbs
71.18g
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Prot
12.61g
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| There are 327 calories in 100 grams of Hard Red Winter Wheat. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flour:
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