| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
142 kj
2%
34 kcal
Fat
0.13g
0%
Saturated Fat
0.046g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.094g
Carbohydrates
8.59g
3%
Sugar
2.2g
2%
Fibre
1.5g
Protein
0.95g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
350mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.13g
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Carbs
8.59g
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Prot
0.95g
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| There are 34 calories in 100 grams of Winter Squash. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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