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Yellow Whole Grain Corn Flour

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1510 kj
18%
361 kcal
Fat
3.86g
6%
Saturated Fat
0.543g
3%
Monounsaturated Fat
1.018g
Polyunsaturated Fat
1.759g
Carbohydrates
76.85g
30%
Sugar
0.64g
1%
Fibre
13.4g
Protein
6.93g
14%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (9%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
361
Fat
3.86g
Carbs
76.85g
Prot
6.93g
There are 361 calories in 100 grams of Yellow Whole Grain Corn Flour.
Calorie Breakdown: 9% fat, 83% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 422
1 lb 1637

Related types of Flour:

White Wheat Flour (All Purpose)
White Rice Flour
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
  View More Flour Nutritional Info

See also:

White Whole Grain Corn Flour
Yellow Whole Grain Corn Meal
Yellow Corn
Masa Corn Flour (Enriched)
Whole Groat Buckwheat Flour
  View More
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