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Whole Grain Wheat Flour

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1702 kj
20%
407 kcal
Fat
2.24g
3%
Saturated Fat
0.386g
2%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.935g
Carbohydrates
87.08g
33%
Sugar
0.49g
1%
Fibre
14.6g
Protein
16.44g
33%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(407 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
407
Fat
2.24g
Carbs
87.08g
Prot
16.44g
There are 407 calories in 1 cup of Whole Grain Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related types of Flour:

Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
White Rice Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info

See also:

White Whole Grain Corn Flour
100% Whole Wheat or 100% Whole Grain Waffle
Mixed Grain Bread
Toasted Mixed Grain Bread
Masa Corn Flour (Enriched)
  View More
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