| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1431 kj
17%
342 kcal
Fat
1.71g
2%
Saturated Fat
0.277g
1%
Monounsaturated Fat
0.203g
Polyunsaturated Fat
0.75g
Carbohydrates
75.9g
29%
Sugar
0.41g
0%
Fibre
12.2g
Protein
11.31g
23%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
432mg
22%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
1.71g
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Carbs
75.9g
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Prot
11.31g
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| There are 342 calories in 100 grams of Hard White Wheat. |
| Calorie Breakdown: 4% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Flour:
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