| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large (include Kaiser)
Energy
748 kj
9%
179 kcal
Fat
2.62g
4%
Saturated Fat
0.37g
2%
Monounsaturated Fat
0.691g
Polyunsaturated Fat
1.049g
Carbohydrates
32.15g
12%
Sugar
1.08g
1%
Fibre
1.4g
Protein
6.04g
12%
Salt
0.83g
14%
Cholesterol
0mg
Potassium
66mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
179
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Fat
2.62g
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Carbs
32.15g
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Prot
6.04g
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| There are 179 calories in 1 large Hard White Roll. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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