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Soft White Wheat

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1423 kj
17%
340 kcal
Fat
1.99g
3%
Saturated Fat
0.368g
2%
Monounsaturated Fat
0.227g
Polyunsaturated Fat
0.837g
Carbohydrates
75.36g
29%
Sugar
0.41g
0%
Fibre
12.7g
Protein
10.69g
21%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
435mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
340
Fat
1.99g
Carbs
75.36g
Prot
10.69g
There are 340 calories in 100 grams of Soft White Wheat.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup 571
1 lb 1542

Related types of Bread:

Sour Dough Bread
White Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
  View More Bread Nutritional Info

See also:

Hard White Wheat
Soft White Roll
Toasted Soft White Roll
White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose)
  View More
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