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Whole Wheat Bread

Nutrition Facts
Serving Size
1 regular slice
per serve
% RI*
Energy
282 kj
3%
67 kcal
Fat
1.07g
2%
Saturated Fat
0.233g
1%
Monounsaturated Fat
0.447g
Polyunsaturated Fat
0.237g
Carbohydrates
12.26g
5%
Sugar
1.43g
2%
Fibre
1.1g
Protein
2.37g
5%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
67
Fat
1.07g
Carbs
12.26g
Prot
2.37g
There are 67 calories in 1 regular slice of Whole Wheat Bread.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 serving (26 g) 67
1 oz 73
1 large or thick slice 78
100 g 259

Related types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Wholemeal Bread
Hovis Wholemeal Bread Thick
Hovis Wholemeal Bread Medium
Warburtons Wholemeal Bread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  View More
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