Food database and calorie counter

Hovis

Seeded Deli Roll

Nutrition Facts

Serving Size

1 roll (75 g)

Energy

979 kj

12%

234 kcal

Fat

8.20g

12%

Saturated Fat

1.400g

Carbohydrates

29.90g

12%

Sugar

2.90g

Fibre

4.4g

Protein

7.90g

16%

Salt

0.71g

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Jul 22 06:42 AM

Source: FatSecret Platform API

12%

of RDI*

(234 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (33%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

234

Fat

8.2g

Carbs

29.9g

Prot

7.9g

There are 234 calories in 1 roll (75 g) of Hovis Seeded Deli Roll.

Calorie Breakdown: 33% fat, 53% carbs, 14% prot.

Related Whole Wheat Bread from Hovis:

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