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Toasted 100% Whole Wheat Bread

Nutrition Facts
Serving Size
1 regular slice
per serve
% RI*
Energy
290 kj
3%
69 kcal
Fat
1.2g
2%
Saturated Fat
0.258g
1%
Monounsaturated Fat
0.472g
Polyunsaturated Fat
0.282g
Carbohydrates
12.92g
5%
Sugar
1.56g
2%
Fibre
1.8g
Protein
2.72g
5%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
1.2g
Carbs
12.92g
Prot
2.72g
There are 69 calories in 1 regular slice of Toasted 100% Whole Wheat Bread.
Calorie Breakdown: 15% fat, 70% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 58
1 regular slice 69
1 serving (25 g) 69
1 oz 79
1 large slice 80
100 g 277

Related types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Toast, Bread

See also:

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat English Muffin
Toasted Mixed Grain Bread
Toasted 100% Whole Wheat Bagel
Toasted Whole Wheat English Muffins
  View More
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