Food database and calorie counter  

100% Whole Wheat Bread

Nutrition Facts
Serving Size
1 regular slice
per serve
% RI*
Energy
288 kj
3%
69 kcal
Fat
1.18g
2%
Saturated Fat
0.257g
1%
Monounsaturated Fat
0.47g
Polyunsaturated Fat
0.281g
Carbohydrates
12.91g
5%
Sugar
1.56g
2%
Fibre
1.9g
Protein
2.72g
5%
Sodium
148mg
Cholesterol
0mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
1.18g
Carbs
12.91g
Prot
2.72g
There are 69 calories in 1 regular slice of 100% Whole Wheat Bread.
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 57
1 regular slice 69
1 serving (28 g) 69
1 oz 70
1 large slice 79
100 g 246

Related types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Toasted Whole Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread with Raisins
100% Whole Wheat Pita Bread
Toasted 100% Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Brennans Wholemeal Bread
Crosta & Mollica Pane Pugliese
By Sainsbury's Bake At Home White Petits Pains
Tesco Finest Rye and Mixed Seed Sourdough Bread
Genius Soft Brown Farmhouse
Happy Shopper Petits Pains


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.