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100% Whole Wheat Bread

Nutrition Facts
Serving Size
1 regular slice
per serve
% RI*
Energy
288 kj
3%
69 kcal
Fat
1.18g
2%
Saturated Fat
0.257g
1%
Monounsaturated Fat
0.47g
Polyunsaturated Fat
0.281g
Carbohydrates
12.91g
5%
Sugar
1.56g
2%
Fibre
1.9g
Protein
2.72g
5%
Salt
0.37g
6%
Cholesterol
0mg
Potassium
71mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
1.18g
Carbs
12.91g
Prot
2.72g
There are 69 calories in 1 regular slice of 100% Whole Wheat Bread.
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 57
1 regular slice 69
1 serving (28 g) 69
1 oz 70
1 large slice 79
100 g 246

Related types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Sprouted Wheat Bread
Cracked Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

100% Whole Wheat Bread (Home Recipe or Bakery)
100% Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
  View More
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