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1 large slice

100% Whole Wheat Bread

Nutrition Facts
Serving Size
1 large slice
per serve
% RI*
Energy
329 kj
4%
79 kcal
Fat
1.34g
2%
Saturated Fat
0.293g
1%
Monounsaturated Fat
0.538g
Polyunsaturated Fat
0.321g
Carbohydrates
14.75g
6%
Sugar
1.78g
2%
Fibre
2.2g
Protein
3.1g
6%
Salt
0.42g
7%
Cholesterol
0mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
1.34g
Carbs
14.75g
Prot
3.1g
There are 79 calories in 1 large slice of 100% Whole Wheat Bread.
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 57
1 regular slice 69
1 serving (28 g) 69
1 oz 70
1 large slice 79
100 g 246

Related types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

100% Whole Wheat Bread (Home Recipe or Bakery)
100% Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Pita Bread
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
  View More
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