Food database and calorie counter  

Tesco

Wholemeal Pitta Squares

Nutrition Facts
Serving Size
1 pitta square (60g)
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
0.90g
1%
Saturated Fat
0.200g
1%
Carbohydrates
27.10g
10%
Sugar
1.10g
1%
Fibre
4.8g
Protein
5.80g
12%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 24 Feb 15 02:39 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0.9g
Carbs
27.1g
Prot
5.8g
There are 149 calories in a 1 pitta square serving of Tesco Wholemeal Pitta Squares.
Calorie Breakdown: 6% fat, 78% carbs, 17% prot.

Related Pita Bread from Tesco:

Pitta Bread
Plain Pita
Sourdough & Ancient Grains Pitta
Harissa Pitta
Large Wholemeal Pitta
White Pitta
  View More Tesco Pita Bread Products

Related Bread from Tesco:

Jalapeno Chilli 3 Cheese Bloomer
Mini Naan Bread
Multigrain Batch
Wholemeal Toasting Muffins
Multi Seed Loaf
Brioche Burger Buns
  View More Tesco Bread Products

Other types of Pita Bread:

Toasted Pita Bread
Wheat Pita Bread
White Pita Bread (Enriched)
Wheat or Cracked Wheat Pita Bread
Pita Bread
White Pita Bread
  View More Pita Bread Nutritional Info

Other types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

BFree Stone Baked Pitta Breads
Rowan Hill Wholemeal Pitta Bread
BFree Pitta Pockets
Asda Large Wholemeal Pitta
Tesco Sourdough & Ancient Grains Pitta
Asda Olive Pittas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.