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Whole Wheat Bread with Nuts

Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
681 kj
8%
163 kcal
Fat
7.72g
11%
Saturated Fat
1.385g
7%
Monounsaturated Fat
2.245g
Polyunsaturated Fat
3.59g
Carbohydrates
21.05g
8%
Sugar
9.42g
10%
Fibre
2.2g
Protein
4.13g
8%
Salt
0.45g
8%
Cholesterol
28mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (41%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
163
Fat
7.72g
Carbs
21.05g
Prot
4.13g
There are 163 calories in 1 slice of Whole Wheat Bread with Nuts.
Calorie Breakdown: 41% fat, 49% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
1 slice 163
1 serving (49 g) 163
100 g 332

Related types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Toasted 100% Whole Wheat Bread with Raisins
Whole Wheat Tortilla
Whole Wheat Pita Bread
Whole Wheat Cake with Fruit and Nuts without Icing
100% Whole Wheat English Muffin
  View More
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