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Whole Wheat Spaghetti (Cooked)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
0.54g
1%
Saturated Fat
0.099g
0%
Monounsaturated Fat
0.075g
Polyunsaturated Fat
0.213g
Carbohydrates
26.54g
10%
Sugar
0.8g
1%
Fibre
4.5g
Protein
5.33g
11%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
124
Fat
0.54g
Carbs
26.54g
Prot
5.33g
There are 124 calories in 100 grams of Whole Wheat Spaghetti (Cooked).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 124
1 cup 174

Related types of Spaghetti:

Spaghetti with Tomato Sauce and Meatballs
Whole Wheat Spaghetti
Spaghetti
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
Meatless Spaghetti with Tomato Sauce
  View More Spaghetti Nutritional Info

Related types of Pasta:

Macaroni
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Lasagna with Meat
  View More Pasta Nutritional Info

See also:

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Dry Whole Wheat Pasta
Whole Wheat Bread (Commercial)
Whole Wheat Macaroni (Cooked)
  View More
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