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Whole Wheat Macaroni (Cooked)

Nutrition Facts
Serving Size
1 cup of elbow shaped
per serve
% RI*
Energy
726 kj
9%
174 kcal
Fat
0.76g
1%
Saturated Fat
0.139g
1%
Monounsaturated Fat
0.105g
Polyunsaturated Fat
0.298g
Carbohydrates
37.16g
14%
Sugar
1.12g
1%
Fibre
3.9g
Protein
7.46g
15%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
0.76g
Carbs
37.16g
Prot
7.46g
There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked).
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup elbow shaped 174
1 lb 562

Related types of Macaroni:

Macaroni
Whole Wheat Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
Spinach Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Added in Cooking)
Meatless Whole Wheat Lasagna Noodles
Whole Wheat Lasagna Noodles with Meat
  View More
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