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Whole Wheat Tortilla

Nutrition Facts
Serving Size
1 tortilla
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
0.45g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.193g
Carbohydrates
19.54g
8%
Sugar
0.1g
0%
Fibre
2.5g
Protein
3.36g
7%
Sodium
170mg
Cholesterol
0mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
92
Fat
0.45g
Carbs
19.54g
Prot
3.36g
There are 92 calories in 1 Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small chappatti or roti (15 cm) 71
1 oz 75
1 tortilla 92
1 serving (35 g) 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Corn Tortilla
Flour Tortilla
Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Old El Paso Regular Super Soft Tortillas Whole Wheat
Asda Wholewheat Tortilla
Whole Wheat Pita Bread
Wholemeal Bread
Whole Wheat Bread (Commercial)
  View More
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