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Macaroni

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
1.29g
2%
Saturated Fat
0.245g
1%
Monounsaturated Fat
0.182g
Polyunsaturated Fat
0.444g
Carbohydrates
42.95g
17%
Sugar
0.78g
1%
Fibre
2.5g
Protein
8.06g
16%
Sodium
325mg
Cholesterol
0mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
220
Fat
1.29g
Carbs
42.95g
Prot
8.06g
There are 220 calories in 1 cup of cooked Macaroni.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 piece 3
1 jumbo shell, cooked 36
1 lasagna noodle, cooked 86
1 oz, dry, yields 122
100 g 157
1 cup cooked 220
1 serving (140 g) 220
1 cup, dry, yields 557

Related types of Macaroni:

Vegetable Macaroni
Macaroni or Noodles with Cheese
Spinach Macaroni
Creamed Macaroni
Whole Wheat Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Lasagna with Meat
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Spaghetti
Pasta with Meat Sauce
  View More Pasta Nutritional Info

See also:

Macaroni (Cooked)
Macaroni Cheese
Tesco Macaroni
Dry Macaroni
Macaroni (Fat Added in Cooking)
  View More
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