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Whole Wheat Macaroni

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
0.76g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.296g
Carbohydrates
36.93g
14%
Sugar
1.12g
1%
Fibre
3.9g
Protein
7.42g
15%
Salt
0.82g
14%
Cholesterol
0mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
0.76g
Carbs
36.93g
Prot
7.42g
There are 172 calories in 1 cup of cooked Whole Wheat Macaroni.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 lasagna noodle, cooked 68
1 oz, dry, yields 96
100 g 123
1 cup cooked 172
1 serving (140 g) 172
1 cup, dry, yields 437

Related types of Macaroni:

Macaroni
Spinach Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
Vegetable Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
Spaghetti
Lasagna with Meat
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Cooked)
Whole Wheat Macaroni (Fat Added in Cooking)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Fat Not Added in Cooking)
Toasted Whole Wheat Bread
  View More
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