Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
0.54g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.075g
Polyunsaturated Fat
0.212g
Carbohydrates
26.38g
10%
Sugar
0.8g
1%
Fibre
2.8g
Protein
5.3g
11%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
0.54g
Carbs
26.38g
Prot
5.3g
There are 123 calories in 100 grams of Whole Wheat Macaroni.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 123
1 cup cooked 172
1 serving (140 g) 172

Related types of Macaroni:

Vegetable Macaroni
Spinach Macaroni
Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Cooked)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Toasted Whole Wheat Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Slimming World Cauliflower Mac and Cheese
Waitrose Gluten Free Penne with Brown Rice Flour
Garofalo Orecchiette
Chef Select Spaghetti Toscana
ASK Italian Kids Make Your Own Little Loops
ASK Italian Kids NG Fusilli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.