Food database and calorie counter  

Whole Wheat Pancakes (Dry Mix)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1439 kj
17%
344 kcal
Fat
1.5g
2%
Saturated Fat
0.244g
1%
Monounsaturated Fat
0.279g
Polyunsaturated Fat
0.605g
Carbohydrates
71g
27%
Sugar
-
Protein
12.8g
26%
Salt
3.55g
59%
Cholesterol
0mg
Potassium
445mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
344
Fat
1.5g
Carbs
71g
Prot
12.8g
There are 344 calories in 100 grams of Whole Wheat Pancakes (Dry Mix).
Calorie Breakdown: 4% fat, 81% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 344
1 cup, poured from box 482

Related types of Pancakes:

Potato Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
Pancakes with Fruit
  View More Pancakes Nutritional Info

See also:

Wheat Bran Muffins (Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Dry Whole Wheat Pasta
Whole Wheat Pancakes
Whole Wheat Hot Natural Cereal (Dry)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon American-Style Pancakes
Wetherspoon American-Style Pancakes with Fresh Fruit
MyProtein Protein Pancakes
YO! Sushi Custard Dorayaki Pancake
Harvester Berry & Banana Pancakes (Kids Breakfast)
Deluxe Blueberry Pancakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.