Food database and calorie counter |
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Whole Wheat Pancakes (Dry Mix)
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Nutrition Facts
Serving Size
100 g
Energy
1439 kj
17%
344 kcal
Fat
1.5g
2%
Saturated Fat
0.244g
1%
Monounsaturated Fat
0.279g
Polyunsaturated Fat
0.605g
Carbohydrates
71g
27%
Sugar
-
Protein
12.8g
26%
Salt
3.55g
59%
Cholesterol
0mg
Potassium
445mg
22%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
344
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Fat
1.5g
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Carbs
71g
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Prot
12.8g
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There are 344 calories in 100 grams of Whole Wheat Pancakes (Dry Mix). |
Calorie Breakdown: 4% fat, 81% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
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