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Pancakes with Fruit

Nutrition Facts
Serving Size
1 pancake (2.5 cm dia)
per serve
% RI*
Energy
8 kj
0%
2 kcal
Fat
0.06g
0%
Saturated Fat
0.019g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.015g
Carbohydrates
0.27g
0%
Sugar
0.06g
0%
Fibre
0g
Protein
0.07g
0%
Salt
0.01g
0%
Cholesterol
1mg
Potassium
2mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.06g
Carbs
0.27g
Prot
0.07g
There are 2 calories in 1 1" Pancake with Fruit.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 8
1 pancake (6.5 cm dia) 17
1 pancake (7.5 cm dia) 25
1 pancake (9 cm dia) 32
1 pancake (10 cm dia) 40
1 oz 54
1 pancake (11 cm dia) 55
1 pancake (13 cm dia) 76
1 serving (42 g) 80
1 pancake (14 cm dia) 93
1 pancake (15 cm dia) 105
1 pancake (17 cm dia) 125
1 pancake (18 cm dia) 152
1 pancake (19 cm dia) 169
100 g 190
1 pancake (20 cm dia) 196
1 pancake (22 cm dia) 232
1 pancake (23 cm) 266
1 pancake (24 cm dia) 283
1 pancake (25 cm dia) 308
1 cup raw batter yields 429

Related types of Pancakes:

Pancakes (Dry Mix)
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Pancakes (Dry Mix, Prepared)
Almond Pancakes
Pancakes (Includes Buttermilk, Frozen)
Buckwheat Pancakes (Dry Mix)
  View More
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