| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (11 cm dia)
Energy
231 kj
3%
55 kcal
Fat
1.83g
3%
Saturated Fat
0.545g
3%
Monounsaturated Fat
0.688g
Polyunsaturated Fat
0.428g
Carbohydrates
7.73g
3%
Sugar
1.67g
2%
Fibre
0.6g
Protein
1.92g
4%
Salt
0.30g
5%
Cholesterol
17mg
Potassium
52mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
1.83g
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Carbs
7.73g
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Prot
1.92g
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| There are 55 calories in 1 4-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
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