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Pancakes (Includes Buttermilk, Frozen)

Nutrition Facts
Serving Size
1 pancake
per serve
% RI*
Energy
386 kj
5%
92 kcal
Fat
2.12g
3%
Saturated Fat
0.332g
2%
Monounsaturated Fat
0.775g
Polyunsaturated Fat
0.443g
Carbohydrates
16.11g
6%
Sugar
3.99g
4%
Fibre
1g
Protein
2.19g
4%
Salt
0.52g
9%
Cholesterol
7mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
2.12g
Carbs
16.11g
Prot
2.19g
There are 92 calories in 1 Pancake (Includes Buttermilk, Frozen).
Calorie Breakdown: 21% fat, 70% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 mini 23
1 pancake 92
1 pancake (15 cm dia) 164
100 g 225

Related types of Pancakes:

Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Toasted Buttermilk Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
  View More
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