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Blueberry Pancakes

Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
% RI*
Energy
353 kj
4%
84 kcal
Fat
3.5g
5%
Saturated Fat
0.755g
4%
Monounsaturated Fat
0.88g
Polyunsaturated Fat
1.582g
Carbohydrates
11.02g
4%
Sugar
-
Protein
2.32g
5%
Salt
0.39g
7%
Cholesterol
21mg
Potassium
52mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
3.5g
Carbs
11.02g
Prot
2.32g
There are 84 calories in 1 4" Blueberry Pancake.
Calorie Breakdown: 37% fat, 52% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 63
1 pancake (10 cm dia) 84
1 pancake (15 cm dia) 171
100 g 222

Related types of Pancakes:

Plain Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Tesco Blueberry Pancake
Blueberries
Blueberry Crepe
Kingsmill Blueberry Pancakes
Blueberry Muffins (with Low Fat 2% Milk)
  View More
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