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Microwaved Buttermilk Waffle (Frozen)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1209 kj
14%
289 kcal
Fat
9.4g
13%
Saturated Fat
2.057g
10%
Monounsaturated Fat
4.864g
Polyunsaturated Fat
1.615g
Carbohydrates
44.16g
17%
Sugar
4.5g
5%
Fibre
2.4g
Protein
6.92g
14%
Salt
1.66g
28%
Cholesterol
16mg
Potassium
110mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
289
Fat
9.4g
Carbs
44.16g
Prot
6.92g
There are 289 calories in 100 grams of Microwaved Buttermilk Waffle (Frozen).
Calorie Breakdown: 29% fat, 61% carbs, 10% prot.

Related types of Waffles:

Toasted Plain Waffles (Frozen)
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
  View More Waffles Nutritional Info

See also:

Microwaved Plain Waffle (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buttermilk Waffles (Frozen)
Pancakes (Includes Buttermilk, Frozen)
  View More
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