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Pancakes (Dry Mix)

Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
% RI*
Energy
308 kj
4%
74 kcal
Fat
0.95g
1%
Saturated Fat
0.193g
1%
Monounsaturated Fat
0.335g
Polyunsaturated Fat
0.312g
Carbohydrates
13.95g
5%
Sugar
-
Fibre
0.5g
Protein
1.98g
4%
Salt
0.6g
10%
Cholesterol
5mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
0.95g
Carbs
13.95g
Prot
1.98g
There are 74 calories in 1 4" Pancake (Dry Mix).
Calorie Breakdown: 12% fat, 77% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 55
1 pancake (10 cm dia) 74
1 pancake (15 cm dia) 149
100 g 194

Related types of Pancakes:

Plain Pancakes
Pancakes with Fruit
Potato Pancakes
Blueberry Pancakes
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Pancakes (Dry Mix, Prepared)
Whole Wheat Pancakes (Dry Mix)
Pancakes (Includes Buttermilk, Dry Mix)
Pancakes (Dry Mix, Includes Buttermilk)
Buckwheat Pancakes (Dry Mix)
  View More
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