Food database and calorie counter  

Plain Pancakes

Nutrition Facts
Serving Size
1 pancake (10 cm dia)
per serve
% RI*
Energy
361 kj
4%
86 kcal
Fat
3.69g
5%
Saturated Fat
0.806g
4%
Monounsaturated Fat
0.94g
Polyunsaturated Fat
1.69g
Carbohydrates
10.75g
4%
Sugar
-
Protein
2.43g
5%
Salt
0.42g
7%
Cholesterol
22mg
Potassium
50mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
86
Fat
3.69g
Carbs
10.75g
Prot
2.43g
There are 86 calories in 1 4" Plain Pancake.
Calorie Breakdown: 39% fat, 50% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 pancake (10 cm dia) 86
1 pancake (15 cm dia) 175
100 g 227

Related types of Pancakes:

Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

Related types of Desserts:

Pecan Pie
Ice Cream
Chocolate Cake (with Chocolate Icing)
Apple Pie
Chocolate Chip Biscuit
  View More Desserts Nutritional Info
Other related foods
Breakfast Items

See also:

Sainsbury's Plain Pancakes
Morrisons Plain Pancakes
Buckwheat Pancakes (Dry Mix)
Tesco Large Plain Pancakes
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Dessert Menu Blackcurrant Cheesecake
MyProtein Protein Dip Pot
Greggs Caramel Custard Doughnut
Asda Mixed Berry Trifle
Sainsbury's Ready to Eat Custard
Asda Mint Choc Chip Ice Cream


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.