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Pancakes (Includes Buttermilk, Dry Mix)

Nutrition Facts
Serving Size
1 cup, poured from box
per serve
% RI*
Energy
2045 kj
24%
489 kcal
Fat
6.37g
9%
Saturated Fat
1.279g
6%
Monounsaturated Fat
2.223g
Polyunsaturated Fat
2.07g
Carbohydrates
92.69g
36%
Sugar
-
Fibre
3.5g
Protein
13.13g
26%
Salt
3.95g
66%
Cholesterol
27mg
Potassium
443mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(489 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
489
Fat
6.37g
Carbs
92.69g
Prot
13.13g
There are 489 calories in 1 cup, poured from box of Pancakes (Includes Buttermilk, Dry Mix).
Calorie Breakdown: 12% fat, 77% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup, poured from box 489

Related types of Pancakes:

Plain Pancakes
Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Buckwheat Pancakes (Dry Mix)
Whole Wheat Pancakes (Dry Mix)
  View More
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