| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
687 kj
8%
164 kcal
Fat
3.77g
5%
Saturated Fat
0.591g
3%
Monounsaturated Fat
1.38g
Polyunsaturated Fat
0.789g
Carbohydrates
28.68g
11%
Sugar
7.1g
8%
Fibre
1.8g
Protein
3.89g
8%
Salt
0.92g
15%
Cholesterol
13mg
Potassium
91mg
5%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (21%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
3.77g
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Carbs
28.68g
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Prot
3.89g
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| There are 164 calories in 1 6" Pancake (Includes Buttermilk, Frozen). |
| Calorie Breakdown: 21% fat, 70% carbs, 9% prot. |
Common serving sizes:
Related types of Pancakes:
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