| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (18 cm dia)
Energy
636 kj
8%
152 kcal
Fat
5.05g
7%
Saturated Fat
1.503g
8%
Monounsaturated Fat
1.897g
Polyunsaturated Fat
1.182g
Carbohydrates
21.33g
8%
Sugar
4.62g
5%
Fibre
1.6g
Protein
5.3g
11%
Salt
0.84g
14%
Cholesterol
46mg
Potassium
142mg
7%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
152
|
|
Fat
5.05g
|
|
Carbs
21.33g
|
|
Prot
5.3g
|
| There are 152 calories in 1 7" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
