| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (19 cm dia)
Energy
708 kj
8%
169 kcal
Fat
5.62g
8%
Saturated Fat
1.672g
8%
Monounsaturated Fat
2.11g
Polyunsaturated Fat
1.315g
Carbohydrates
23.73g
9%
Sugar
5.14g
6%
Fibre
1.8g
Protein
5.9g
12%
Salt
0.93g
15%
Cholesterol
52mg
Potassium
158mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
169
|
|
Fat
5.62g
|
|
Carbs
23.73g
|
|
Prot
5.9g
|
| There are 169 calories in 1 7-1/2" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
