| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (20 cm dia)
Energy
819 kj
10%
196 kcal
Fat
6.5g
9%
Saturated Fat
1.935g
10%
Monounsaturated Fat
2.442g
Polyunsaturated Fat
1.521g
Carbohydrates
27.46g
11%
Sugar
5.94g
7%
Fibre
2.1g
Protein
6.83g
14%
Salt
1.08g
18%
Cholesterol
60mg
Potassium
183mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
196
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Fat
6.5g
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Carbs
27.46g
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Prot
6.83g
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| There are 196 calories in 1 8" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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