| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (25 cm dia)
Energy
1288 kj
15%
308 kcal
Fat
10.22g
15%
Saturated Fat
3.044g
15%
Monounsaturated Fat
3.841g
Polyunsaturated Fat
2.393g
Carbohydrates
43.19g
17%
Sugar
9.35g
10%
Fibre
3.2g
Protein
10.74g
21%
Salt
1.69g
28%
Cholesterol
94mg
Potassium
288mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (30%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
10.22g
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Carbs
43.19g
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Prot
10.74g
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| There are 308 calories in 1 10" Pancake with Fruit. |
| Calorie Breakdown: 30% fat, 56% carbs, 14% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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